You may notice as you start to practice self-reflection that a voice in your head starts to narrate. This narration is rarely helpful to us, and often actively hurts us. We shouldn’t feel bad when we make stuff up about the world. We all do this – every single one of us. The real skill we want to start to build is reflecting: “Is the narrator in our head actually telling the truth?”
Share to your sub-group one thing you like about yourself and one thing you don’t feel as positively about. Remember, you don’t need to share more than you are comfortable with.
Provide a thoughtful reply to at least one other person’s post (at least a sentence or two).
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